On Friday we came across an article that pointed out the latest trend in social media appears to be leaning toward being sad, depressed, and anxious online...to get a little context, we reached out to Lola Tash--co-founder of the hugely popular Instagram account My Therapist Says (3.6 million followers). 

Lola helped us navigate the ever evolving world of being open about mental health issues on social media and let us know about her latest project: @MyTherapistHelps, a mental health initiative striving to help followers come to terms with their mental health.